{"id":129,"date":"2017-03-29T02:52:07","date_gmt":"2017-03-29T02:52:07","guid":{"rendered":"http:\/\/www.jessbruner.com\/jessprinkle\/?p=129"},"modified":"2017-03-29T04:19:58","modified_gmt":"2017-03-29T04:19:58","slug":"buffalo-chicken-sweet-potatoes","status":"publish","type":"post","link":"http:\/\/www.jessbruner.com\/jessprinkle\/2017\/03\/29\/buffalo-chicken-sweet-potatoes\/","title":{"rendered":"Buffalo Chicken Sweet Potatoes"},"content":{"rendered":"

This is one of the best things we’ve eaten while being on Whole30!! Love it! <\/p>\n

Ingredients<\/b>:<\/p>\n

4 chicken breasts <\/p>\n

1 cup hot sauce (frank’s buffalo sauce is our favorite compliant sauce)<\/p>\n

2 Tbsp garlic powder<\/p>\n

1 Tbsp onion powder<\/p>\n

Dash cayenne and paprika<\/p>\n

Salt to taste<\/p>\n

3\/4 cup coconut milk<\/p>\n

3 Tbsp tapioca flour<\/p>\n

Directions:<\/b><\/p>\n

1. Cook sweet potatoes by preferred method (Instant Pot or oven).<\/p>\n

2. Place hot sauce, seasonings, and milk (do not put tapioca in yet) in Instant Pot and stir. <\/p>\n

3. Place thawed chicken breasts in Instant Pot and cook on manual for 15 minutes, then let naturally release.<\/p>\n

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4. Remove chicken and shred in mixer.<\/p>\n

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5. Add tapioca flour to liquid in Instant Pot and stir to thicken.<\/p>\n

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6. Add shredded chicken back in and stir. 
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Serve over baked (or Instant Pot-ed lol) sweet potatoes!
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Add homemade ranch (recipe here)<\/a> if desired!
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Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

This is one of the best things we’ve eaten while being on Whole30!! Love it!  Ingredients: 4 chicken breasts  1 cup hot sauce (frank’s buffalo sauce is our favorite compliant sauce) 2 Tbsp garlic powder 1 Tbsp onion powder Dash cayenne and paprika Salt to taste 3\/4 cup coconut milk 3 Tbsp tapioca flour Directions: … <\/p>\n

Continue reading “Buffalo Chicken Sweet Potatoes”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,7,8,19,6],"tags":[36,10,9,14,35,34,11,33],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-gluten-free","category-gluten-free-in-pocatellochubbuck","category-healthy-eating","category-meal-planning","category-whole30","tag-buffalo-chicken","tag-dairy-free","tag-gluten-free","tag-healthy-eating","tag-instant-pot-healthy","tag-instant-pot-whole30","tag-whole30","tag-whole30-meal"],"_links":{"self":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":4,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":166,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts\/129\/revisions\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}