{"id":152,"date":"2017-03-30T04:31:35","date_gmt":"2017-03-30T04:31:35","guid":{"rendered":"http:\/\/www.jessbruner.com\/jessprinkle\/?p=152"},"modified":"2017-03-30T04:31:37","modified_gmt":"2017-03-30T04:31:37","slug":"buffalo-chicken-spaghetti-squash-casserole-gluten-free-dairy-free-whole30","status":"publish","type":"post","link":"http:\/\/www.jessbruner.com\/jessprinkle\/2017\/03\/30\/buffalo-chicken-spaghetti-squash-casserole-gluten-free-dairy-free-whole30\/","title":{"rendered":"Buffalo Chicken Spaghetti Squash Casserole (gluten free, dairy free, Whole30)"},"content":{"rendered":"

We really love this dish! It takes a fair amount of time, unless you use 2 instant pots, or have the SS and\/or chicken pre-cooked, but the actual involved<\/i> time is hardly anything. It also reheats well, so it’s a great thing to make in a big batch and have for lunch the next day as well.<\/p>\n

Ingredients:<\/b><\/p>\n

1 spaghetti squash<\/p>\n

1 onion, diced<\/p>\n

1 cup diced carrots<\/p>\n

2 Tbsp olive oil<\/p>\n

2-3 chicken breasts, thawed <\/p>\n

1 cup Frank’s buffalo hot sauce<\/p>\n

1\/2 cup ranch (Recipe for Whole30\/gluten free\/dairy free ranch here)<\/a><\/p>\n

1 Tbsp garlic powder<\/p>\n

Salt and pepper to taste<\/p>\n

5 eggs<\/p>\n

Directions:<\/b><\/p>\n

1. Place whole spaghetti squash in instant pot with 1 cup water, and cook on manual for 20 minutes.<\/p>\n

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2. Quick release pressure when finished, remove spaghetti squash and let cool.
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3. Place thawed chicken in instant pot with 1 cup water or broth, and cook on manual for 15 minutes, then let naturally release. Shred in mixer (have you ever done this?? It’s amazing! I just dump the cooked breasts in my mixer and turn on low, and I have perfectly shredded chicken in less than 2 minutes!).<\/p>\n

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4. Preheat oven to 400 degrees.<\/p>\n

5. Saut\u00e9 onions and carrots in olive oil.<\/p>\n

6. Use a fork to shred the cooled spaghetti squash into a bowl after removing seeds. <\/p>\n

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7. Add chicken, hot sauce, ranch, seasonings, and eggs. Mix well. 
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8. Place in baking dish, and bake for 30-35 minutes. 
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Serve with extra ranch if desired! 
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=D Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

We really love this dish! It takes a fair amount of time, unless you use 2 instant pots, or have the SS and\/or chicken pre-cooked, but the actual involved time is hardly anything. It also reheats well, so it’s a great thing to make in a big batch and have for lunch the next day as … <\/p>\n

Continue reading “Buffalo Chicken Spaghetti Squash Casserole (gluten free, dairy free, Whole30)”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,7,8,19,6],"tags":[36,40,10,9,14,39,38,41,42,11,37],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-gluten-free","category-gluten-free-in-pocatellochubbuck","category-healthy-eating","category-meal-planning","category-whole30","tag-buffalo-chicken","tag-chicken","tag-dairy-free","tag-gluten-free","tag-healthy-eating","tag-healthy-meal-plans","tag-meal-planning","tag-spaghetti-squash","tag-sugar-free","tag-whole30","tag-whole30-meals"],"_links":{"self":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":2,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":172,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts\/152\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}