{"id":250,"date":"2017-04-21T09:56:12","date_gmt":"2017-04-21T15:56:12","guid":{"rendered":"http:\/\/www.jessbruner.com\/jessprinkle\/?p=250"},"modified":"2017-04-21T10:25:13","modified_gmt":"2017-04-21T16:25:13","slug":"instant-pot-pumpkin-chili-gluten-free-dairy-free-whole30","status":"publish","type":"post","link":"http:\/\/www.jessbruner.com\/jessprinkle\/2017\/04\/21\/instant-pot-pumpkin-chili-gluten-free-dairy-free-whole30\/","title":{"rendered":"Instant Pot Pumpkin Chili (gluten-free, dairy-free, Whole30)"},"content":{"rendered":"

This is one of our go-to meals now! We absolutely love it, and while you could make this in a crock pot, I love how intense the flavor is in the instant pot, and in such a short amount of time. This also makes a great freezer meal! This recipe is for a double batch, so if you have two IPs, you can split it and make it all at once, or you can put half in a bowl to make later, or freeze, or make the second batch right after the first, or however you like. We’ve done a variety of different things, depending on how much food we need, and if we need a freezer meal. =)<\/p>\n

Ingredients:<\/b><\/p>\n

2 pounds ground beef and\/or ground turkey (we’ve done one or the other, or mixed the two. Our favorite is mixed)<\/p>\n

2 orange sweet bell peppers, diced<\/p>\n

2 red sweet bell peppers, diced<\/p>\n

2 sweet onions, diced<\/p>\n

1\/8 cup minced garlic<\/p>\n

1 7 oz can green chiles<\/p>\n

2 14.5 oz cans diced tomatoes (be sure to check ingredients to ensure Whole30 compliance if on Whole30)<\/p>\n

1 30 oz can pumpkin pur\u00e9e <\/p>\n

2 Tbsp cumin<\/p>\n

1 tsp salt<\/p>\n

1 tsp pepper<\/p>\n

4 tsp chili powder<\/p>\n

2 tsp garlic powder<\/p>\n

1 Tbsp cinnamon<\/p>\n

2 tsp smoked paprika<\/p>\n

4 cups chicken broth<\/p>\n

2 cups water<\/p>\n

Small amount ghee\/clarified butter<\/p>\n

6 Tbsp tapioca flour<\/p>\n

Directions:<\/b><\/p>\n

1. Saut\u00e9 onions, garlic, chiles, and bell peppers in ghee (or olive oil). You can use the IP, and then set these aside when done, or just use a separate skillet. <\/p>\n

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\n2. Set IP on saut\u00e9 (or use skillet) and brown meat. <\/p>\n

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3. Place all ingredients (only half in each IP) in IP and stir.<\/p>\n

\"\"<\/a><\/p>\n

4. Cook on manual setting for 10 minutes and let naturally release. <\/p>\n

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5. Mix tapioca flour in small amount cold water (only half per batch)
\n\"\"<\/a><\/p>\n

6. Add tapioca mixture to cooked batch, and stir. Chili will thicken. 
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We like ours over some mashed baked potatoes =D
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Absolutely delish!! 
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I hope you enjoy this recipe! Like I said, I usually cook 2 batches, and freeze one in containers that can easily be thawed and reheated for meals later. It’s absolutely a lifesaver, AND it’s a healthy freezer meal! =D<\/p>\n","protected":false},"excerpt":{"rendered":"

This is one of our go-to meals now! We absolutely love it, and while you could make this in a crock pot, I love how intense the flavor is in the instant pot, and in such a short amount of time. This also makes a great freezer meal! This recipe is for a double batch, … <\/p>\n

Continue reading “Instant Pot Pumpkin Chili (gluten-free, dairy-free, Whole30)”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,7,8,95,19,6],"tags":[104,10,102,105,107,9,101,99,106,38,11,103],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-gluten-free","category-gluten-free-in-pocatellochubbuck","category-healthy-eating","category-instant-pot","category-meal-planning","category-whole30","tag-chili-instant-pot","tag-dairy-free","tag-dairy-free-instant-pot","tag-easy-instant-pot","tag-freezer-meal-instant-pot","tag-gluten-free","tag-gluten-free-instant-pot","tag-instant-pot","tag-instant-pot-dinner","tag-meal-planning","tag-whole30","tag-whole30-instant-pot"],"_links":{"self":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":4,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":339,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/posts\/250\/revisions\/339"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jessbruner.com\/jessprinkle\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}